What Does It Mean to Be Obese and How Can We Prevent It?

Obesity Mentone EducationalThe obesity crisis is spreading, leaving many people with serious health problems or an increased risk of life-threatening illness in the future. But what causes obesity exactly and what can we do to prevent this? Read on to learn more about obesity and its preventative solutions from Mentone Educational.

Calorie Consumption Versus Burn

One of the main causes for obesity is a higher intake of calories compared to the calorie burn. For example, a person eats approximately 3000 calories a day, but only burns off 2000 calories due to having a sedentary job. As a result, the excess calories the body has will be stored as fat.

While fat storage may seem useless in this day and age, fat storage was vital for our survival when humans were still hunting for food. Once we became domesticated, fat storage became less relevant, but still necessary for survival when proper nutrition was not available. Until this day, it is a critical survival mechanism of the human body; this to obtain energy when we do not get enough calories from food.

Of course, obesity is not solely caused by an excessive consumption of calories. There are some cases where an underlying medical condition causes someone to gain weight without probable cause. However, these cases are rare, so the prevention of obesity is usually found in diet and exercise.

Eating a Healthy and Balanced Diet

Even though you can enjoy the occasional treat every now and again, it is quite easy to eat the bad stuff all the time. Some people lose track of what it means to have a healthy meal altogether, with obesity as a consequence.

To prevent obesity from occurring, one of the best preventative measures is a healthy and balanced diet; this is usually the recommended daily caloric intake for a person of your height and age. Of course, if you already have a little overweight, your daily caloric intake may be lower until you reach your target.

Exercise Is Key to Weight Management!

Obesity prevention resourcesMany people wrongly believe they should only exercise if they need to lose weight; this could not be further from the truth, because exercise is a cornerstone for good weight loss management.

Exercise does not only boost the metabolism, it keeps the heart and muscles strong. Muscle volume is also linked to weight management, since a good muscle volume enables you to burn more calories compared to someone with less muscle volume.

Contrary to popular belief, you do not need an expensive gym membership to exercise. There are plenty of opportunities to stay active within your own home, or even simply by having a daily walk with your pet.

The biggest enemy of regular exercise is a lack of motivation. While you may start with loads of good intentions, many people start to sway around the 5-week mark. However, once you pass those initial five weeks, the benefit for your life and your health overall are unimaginable.

You may argue that managing your ideal weight is difficult, but humans tackle tasks that are much more difficult on a daily basis. All it takes is the will to look after yourself.

Remember That Changes Are Permanent

Successfully preventing obesity envelops lifelong changes. It is not just about implementing the guidelines in this article on a temporary basis, these are guidelines that should be followed for the rest of your life. While that sounds a little daunting, everyone who starts living healthier can feel its benefits.

Living a healthier lifestyle does not only benefit your weight management. Healthy eating and exercise has also been linked to a reduced risk of certain cancers, heart disease, and even osteoporosis!

It is important for the population to be aware of the impact and educate the public about obesity prevention. Even though obesity can be treated with the same guidelines as we provided for prevention, it is always best not having to treat the problem.

The obesity crisis is costing health services billions around the world; this stands in direct connection with obesity-related illnesses such as heart problems, sleep apnoea, osteoporosis, and a variety of cancers. By preventing obesity in the first place, healthcare services could benefit too. So, no matter how many times you flip the coin, preventing obesity is much better than finding a solution.

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