Dietitians recommend comfort foods this winter

dietitians recommend comfort foods for winter

The Dietitians Association of Australia (DAA) is nutritious comfort foods to help immunity this winter. They are encouraging a focus on whole foods, including those containing vitamin C, zinc and protein, stating that these can help fight off the germs that cause colds and flu. DAA spokesperson, Simone Austin, said that making nutritious meals a [Read More…]