Hot (or not) diets – the 5:2 – by APD Katrina Mills

Katrina Mills

Paleo, raw food, 5:2, Mediterranean; the endless choice of diets is even more overwhelming than the breakfast cereal aisle at the supermarket! I am constantly getting asked what do you think about X diet? The claims of all these fad diets are splashed across magazines, TV, radio, Facebook, so in an effort to try and [Read More…]